Becky Fox - Fitness & Nutrition Coach For Women 40+

Get Fit. Get Strong.

Rediscover The Freedom To Live Your Life Fully!

Simple Nutrition Strategies and Home-Based Workouts Done in 30 Minutes or Less for Women Over 40! Start By Downloading The "Fire Up Your Metabolism" Guide!

Download Now ↠

I'm Becky Fox!

And I'm A Reformed Fitness Fanatic

Like many women, I’ve tried all the things. Two a day workouts. Hard core bootcamps. Running half marathons. Slim fast shakes. Cutting carbs. Eating plain boring food, and practically starving myself in order to get in shape.

I’m here to take the guesswork out of what works. AND what doesn’t. So you can save time. Be confident you’re doing exercises that feel good for your body. And eat in a way that feels energizing and satisfying.

Read My Story ↠

Shop A Program!

Get Started Today!

Join Strong Start!

A Free 5-Day Low Impact Workout Challenge for Women Over 40

Jumpstart your fitness at home with simple, quick workouts that leave you feeling strong and energized. All you need is 30 minutes and a set of dumbbells!

Join The Challenge ↠

Join The Membership

BFF Strong: Virtual Fitness Community

Get strong & fit in just 30 minutes (or less a day) with the BFF Strong Fitness Community designed specifically for midlife women looking for simple, quick workouts that are gentle on the joints & body!

Learn More ↠

GRAB THE COOKBOOK!

Mouthwatering Recipes That Speed Up The Way Your Body Burns Fat

↠ Speed up fat burning and deplete your energy levels.

↠ Without eliminating your favorite foods from your diet!

↠ With over 100 simple, delicious recipes to choose from!

Grab Your Copy ↠

Need A Fitness Plan or Nutrition Guidance?

I've Got You Covered!

Fitness

Come join the ongoing fitness community BFF Strong. Designed for women over 40 who want to get Fit & Strong!

Get a Fitness Plan ↠

Nutrition

Come join the ongoing fitness community BFF Strong. Designed for women over 40 who want to get Fit & Strong!

Get Nutrition Guidance ↠

"

I can't say enough times how much I love Becky's workouts and the flexibility they provide. I am so glad I found her!

— Jane

"

I just told my husband this morning how much these workouts have helped my balance. It's probably the thing I'm most excited about. not feeling like I'm dying while doing the workouts is a plus, but the improvement in my balance is life changing.